10 Changes and Habits That Helped Me Drop 9 Sizes
It takes several weeks for a person to change a habit. Habits are comfy for us-that is why many people, including myself a year ago, are afraid of change. It takes work and a ton of dedication, which is scary. But changes make us better in many ways. One of the best things I did… Read More 10 Changes and Habits That Helped Me Drop 9 Sizes