Health and Fitness

Let’s Set Actual Attainable Goals for 2018-And Hold Eachother Accountable All Year

Don’t be the billionth person to say, “New Year, New Me!” That’s too easy, but also too difficult.  You’re saying it to be a part of the New Year’s tradition, not really intending to make significant changes.  Plus, and most importantly, it’s not specific enough.  Set goals that are realistic and very specific-the more specific,… Read More Let’s Set Actual Attainable Goals for 2018-And Hold Eachother Accountable All Year