Training with dumbbells is something I’ve always done, but I only ever considered, and even heard of, using the kettlebell a few months ago. I was becoming incredibly bored with dumbbell exercises, so I read up on the kettlebell and why it is different than the dumbbell. Here are some of the things I learned… Read More Why I Love Kettlebell Workouts

Since December of 2016, I have been on a healthy obsession of getting my entire body toned, well, mostly my upper body and stomach as my legs are, have been, and always will be, bird legs.  They are just naturally so skinny that I never have to work on them.  But the other parts of… Read More 7 Arm Exercises That Significantly Toned My Arms/Shoulders

Every single time I jump on Facebook, my news feed is flooded with ads from personal trainers/fitness experts marketing fitness and health PRODUCTS. These are telling us that we can improve our strength, increase our stamina and endurance, reset our body and mind, get rid of pesky tummy fat, tone our muscles, increase our energy, bla… Read More Fitness Pills-What the Hell Are You Putting Into Your Body?

I have been on a mostly strict Paleo diet since December 2016.  Since then, I have been eating meats, fruits, veggies, eggs, and nuts all day, every day.  One of the things about Paleo is that it is very difficult and time-consuming to maintain.  You need to prep recipes ahead of time because there is… Read More An Easy, Contagious Paleo Meal That Even My Kids Love!