Health and Fitness, Lifestyle

10 Changes and Habits That Helped Me Drop 9 Sizes

It takes several weeks for a person to change a habit.  Habits are comfy for us-that is why many people, including myself a year ago, are afraid of change.  It takes work and a ton of dedication, which is scary. But changes make us better in many ways. One of the best things I did… Read More 10 Changes and Habits That Helped Me Drop 9 Sizes

Health and Fitness

7 Arm Exercises That Significantly Toned My Arms/Shoulders

Since December of 2016, I have been on a healthy obsession of getting my entire body toned, well, mostly my upper body and stomach as my legs are, have been, and always will be, bird legs.  They are just naturally so skinny that I never have to work on them.  But the other parts of… Read More 7 Arm Exercises That Significantly Toned My Arms/Shoulders

Health and Fitness

What the Hell Are You Putting Into Your Body?

Every single time I jump on Facebook, my news feed is flooded with ads from personal trainers/fitness experts marketing fitness and health PRODUCTS. These are telling us that we can improve our strength, increase our stamina and endurance, reset our body and mind, get rid of pesky tummy fat, tone our muscles, increase our energy, bla… Read More What the Hell Are You Putting Into Your Body?

Health and Fitness

How I Went From a Size 11 to a Size 2 in 4 months

Before I was pregnant with my first child in 2013, I was in the best shape of my life, or so I thought.  I could run 5 miles in under 45 minutes, and I could do 50 pushups without a break.  However, after I gave birth to my first daughter, I had 20 pounds to lose.  So, I went… Read More How I Went From a Size 11 to a Size 2 in 4 months

Health and Fitness

An Easy, Contagious Paleo Meal That Even My Kids Love!

I have been on a mostly strict Paleo diet since December 2016.  Since then, I have been eating meats, fruits, veggies, eggs, and nuts all day, every day.  One of the things about Paleo is that it is very difficult and time-consuming to maintain.  You need to prep recipes ahead of time because there is… Read More An Easy, Contagious Paleo Meal That Even My Kids Love!